With these 12 nutrition and activity guidelines, you'll be off to the greatest possible start on the Sunliferx weight loss regimen. Swipe up to find out more.

Breakfast should not be skipped: You may miss out on important nutrients and wind up nibbling more throughout the day because you are hungry.

Eat at regular intervals: throughout the day to help burn calories more quickly. It also lessens the impulse to snack.

Consume plenty of fruits and vegetables: Fruits and vegetables are low in calories and fat, but high in fiber - three crucial factors for successful weight loss.

Increase your physical activity: Exercise can help you burn off the extra calories you couldn't lose through food alone.

Drink plenty of water: You may end up consuming unnecessary calories when all you actually need is a glass of water.

Consume high-fiber foods: Fibre is exclusively found in plant-based foods such as fruits and vegetables,and beans, peas, and lentils.

Examine food labels: Calculate how a specific food fits into your daily calorie allocation on the weight loss plan using the calorie information.

Plan your breakfast, lunch, dinner, and snacks for the week, keeping in mind your calorie allowance. Swipe up to get in touch with us.