Even when you think you're leading a healthy lifestyle and losing weight, you might not always see the results you want.
Keeping your attention solely on the scale: Despite leading a healthy lifestyle, it's natural to feel that you're not losing weight quickly enough.
Eating too many or too little calories: Weight loss requires a calorie deficit. This implies that you must burn off more calories than you take in.
Not exercising or exercising too much: During weight loss, you inevitably lose some muscle mass as well as fat, although the amount depends on several factors.
Selecting "diet" or low-fat foods: Processed low-fat or "diet" foods are frequently regarded as healthy options that can aid in weight loss.
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