Top 5 Healthy Snacks to Eat after Exercise

There is a lot of conflict about post workout snacks. Do you know, it is best recommended by experts to aim for a snack within 20 minutes of your workout. Here are some of the healthiest post workout snacks?

Greek yogurt is an excellent source of protein, calcium, and potassium and is also low in sugar and carbohydrate. This combined with berries would offer antioxidants, vitamins and minerals.

Greek Yogurt with Berries and Honey

Being a popular breakfast option, avocado can be a great post-workout snack. It is called a superfood as it is loaded with fibre, potassium, antioxidants, folate, magnesium and vitamins.

Avocado Toast with Whole Grain Bread

An easy and delicious way to incorporate fruits and vegetables. A banana and spinach protein smoothie provides adequate dietary fibre, protein, carbohydrates, and minerals like potassium and magnesium.

Protein Smoothie with Banana and Spinach

A Mediterranean snack like Hummus and veggie sticks are something that can be prepared and refrigerated. Hummus is made from chickpeas and is thus a source of protein and fibre

Hummus and Veggie Sticks

A healthy snack that can reduce inflammation and also provide protein and healthy fats. Dark chocolate and almonds can be tasty and delicious post-workout snack

Dark Chocolate and Almonds

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