Tips For Weight Loss After 40


After the age of forty, metabolism slows down and some weight gain is inevitable.


So, here are our top eight tips for women to lose weight after forty.

Restrict These

Limit added sugar, refined grains, and processed foods like pasta, white bread, white rice, etc.


Eat more often but try to consume less in each sitting. This also helps keep your blood sugar level stable.


Lack of sleep is directly related to weight gain. Therefore, getting a good night's sleep is the key to burning calories!


Make realistic changes to your lifestyle. So try to start small and build up slowly: do a 30-minute run once a week, then two, three, and so on.


Calcium intake needs to be increased, so try incorporating low-fat dairy products into your diet.


Take probiotics to aid digestion and prevent bloating.

Food Journal

Keeping a food diary will help you keep track of your diet. Now this has been made even easier with apps that you can download to your phone!

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