Exercise can help increase the number of calories your body burns at rest, known as your basal metabolic rate (BMR). This means you'll burn more calories throughout the day, even when you're not exercising.
Exercise helps your body burn fat for energy, which can lead to weight loss. Cardiovascular exercise like running, swimming, or cycling can be particularly effective for burning fat.
Resistance training like weightlifting or bodyweight exercises can help you build muscle mass, which also increases your BMR. This means you'll burn more calories even when you're not exercising.
Exercise can help regulate appetite hormones like ghrelin and leptin, which can reduce feelings of hunger and help you eat fewer calories.
Exercise releases endorphins, which can improve your mood and reduce stress and anxiety. This can be particularly helpful for emotional eaters who may turn to food when feeling stressed or down.
Regular exercise has many other health benefits, including reducing the risk of chronic diseases like diabetes, heart disease, and certain cancers.