Childrens Health

Childrens Health

Three Steps to Raising Healthy Eaters Almost one in two children in the U.S. is either overweight or obese, according to Iowa State University statistics. Fortunately, there are steps you can take to help your kids develop healthy eating habits:  Remove temptation:...
Heart Health

Heart Health

Your Choices Matter A healthy diet and lifestyle, along with making smart healthcare decisions, can be a pathway to a healthier heart. Your family history can have some impact on your chances of heart disease, but there are some simple steps one can follow that, if...
Senior Health

Senior Health

Healthy Aging: Tips to Stay Healthy as You Age Healthy Weight As you age, you may notice changes in your body’s makeup. You may lose muscle mass, which may increase frailty. You may also burn fewer calories, especially if you are not very physically active. To prevent...