Book recommendations
Book List
Regenerate
Sayer Ji
Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
Robert Lufkin, MD
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
Sara Gottfried
Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
Sara Gottfried M.D.
Miller’s Review of Critical Vaccine Studies: 400 Important Scientific Papers Summarized for Parents and Researchers
Neil Z. Miller
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
Jeff T Bowles
The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problems
Michael F. Holick and Andrew Weil
Salt Your Way to Health, 2nd Edition
MD David Brownstein
Methylene Blue: Magic Bullet: The Ultimate Mitochondrial Support. Explore An Approach to Healing and Health That Goes to The Core of All Diseases
John Lieurance
Peptides in the Epigenetic Control of Ageing book
Vladimir Khavinson
Ozen the miracle therapy
David Brownstein
The seeds of Vandana Shiva
Vandana Shiva
Reclaiming the Commons: Biodiversity, Traditional Knowledge, and the Rights of Mother Earth
Vandana Shiva
Seed Sovereignty, Food Security: Women in the Vanguard of the Fight against GMOs and Corporate Agriculture
Vandana Shiva
Biopiracy: The Plunder of Nature and Knowledge
Vandana Shiva
Limitless Expanded Edition: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
Jim Kwik
Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken―and Fulfill―Your Desires
Jaiya
The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World
Lynne McTaggart
War on Ivermectin: The Medicine that Saved Millions and Could Have Ended the Pandemic
Dr. Pierre Kory and Jenna McCarthy
Prescriptions for a Healthy House, 4th Edition: A Practical Guide for Architects, Builders and Homeowners
Paula Baker-Laporte and John C. Banta
The Autism Revolution: Whole-Body Strategies for Making Life All It Can Be
Dr. Martha Herbert and Karen Weintraub
Oneness vs. the 1%: Shattering Illusions, Seeding Freedom
Vandana Shiva and Kartikey Shiva
Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
Peter H. Diamandis and Tony Robbins
The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
Anna Cabeca DO OBGYN
Your Healthy Self: Optimizing Health, Brain Cells to Stem Cells
Regan Archibald Lac
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Robert H Lustig
The Bulletproof Diet
Dave Asprey
Fast This Way
Dave Asprey
Super Human
Dave Asprey
Radical Longevity
Ann Louise Gittleman PhD CNS
Boundless
Ben Greenfield
The Pegan Diet
Dr. Mark Hyman MD
Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day
Marisa Peer
Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness
Dr. Thomas Cowan and Sally Fallon Morell
Cancer and the New Biology of Water
Thomas Cowan
Human Heart, Cosmic Heart
Thomas Cowan
Why Stomach Acid Is Good for You
Jonathan V. Wright
Miller’s Review of Critical Vaccine Studies
Neil Z. Miller
Boundless
Ben Greenfield
The Road Back
Thomas McPherson Brown
Women’s Bodies, Women’s Wisdom
Christiane Northrup, MD
Adrenal Fatigue
James L. Wilson, ND
The Andropause Mystery
Robert S. Tan, MD
Bioidentical Hormones 101
Jeffrey Dach, MD
Breast Cancer and Iodine
David Derry, MD, PhD
Bursting with Energy
Frank Shallenberger, MD, HMD
From PMS to Menopause
Ray Peat, PhD
Healing fibroids
Allan Warshowsky, MD, and Elena Oumano
Hormone Balance for Men
John R. Lee, MD
The Hormone Cure
Sara Gottfried, MD
Hormones, Health, and Happiness
Steven F. Hotze, MD
The Miracle of Bioidentical Hormones
Michael E. Platt, MD
Natural Hormone Replacement
Jonathan Wright, MD, and John Morgenthaler
Testosterone for Life
Abraham Morgentaler, MD
Hair Like a Fox
Danny roddy
The edge effect: Achieve Total Health and Longevity with the Balanced Brain Advantage
Eric Braverman, MD
Moods, Emotiuons, and Aging: Hormones and Mind-Body Connection
Dr. Phyllis J. Bronson
Hypothyroidism: The Unsuspected Illness
Broda O.Barnes, MD and Lawrence Galton
Adrenaline Dominance: A Revolutionary Approach to Wellness
Michael E. Platt, MD
The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline
Dale Bredesen, MD
Female Brain Gone Insane: An Emergency Guide For Women Who Feel Like They Are Falling Apart
Mia Lundin RNC NP
Depression After Childbirth: How to Recognise, Treat, and Prevent Postnatal Depression
Katharina Dalton
The Wisdom of Menopause
Christiane Northrup, MD
The LDN Book: How a Little-Known Generic Drug ― Low Dose Naltrexone ― Could Revolutionize Treatment for Autoimmune Diseases, Cancer, Autism, Depression, and More
Linda Elsegood
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
Kelly McGonigal, PH.D.
The Eggplant Cancer Cure: A Treatment for Skin Cancer and New Hope for Other Cancers from Nature’s Pharmacy
Bill E. Cham
The Herbal Medicine-Maker’s Handbook: A Home Manual
James Green
Breath: The New Science of a Lost Art
James Nestor
Asana Pranayama Mudra Bandha
Swami Satyananda Saraswati
Strands of Eternity
Vasant Lad
Ecological Medicine: The antidote to Big Pharma and Fast Food
Sarah Myhill and Craig Robinson
Pranayama for Self-Healing
Vasant Lad
ood: What the Heck Should I Cook?
Dr. Mark Hyman MD
Busting Breast Cancer
Susan Wadia-Ells
Bursting with Energy
Frank Shallenberger
Breaking Alzheimer’s
Dr. Dayan Goodenowe
The Miracle of Natural Hormones Paperback
David Brownstein
The Good News About Estrogen: The Truth Behind a Powerhouse Hormone
Uzzi Reiss M.D.
Bursting with Energy
Frank Shallenberger
Vitamin K2 and the Calcium Paradox
Kate Rhéaume-Bleue
Young Forever
Dr. Mark Hyman MD
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want
Dave Asprey
Food Fix Uncensored: Inside The Food Industry’s Biggest Cover-Ups
Dr. Mark Hyman MD
3 Secrets Behind Social Media Health Advice
Some of the most popular social media influencers regularly offer health advice to their followers. They share great stories of personal success or even health transformation, thanks to a new product they have begun using.
The stories are compelling, and the products are alluring because of the influencers who share them. But there are good reasons you should consult your healthcare professional before buying a new product promoted on social media.
Secret *1: Influencers aren’t the experts they appear to be :
Most social media influencers are well-intentioned and often have compelling information about a new product and its benefits. Informative data from someone you admire is a powerful combination, which is exactly what influencers sound like experts. But the truth is they aren’t healcare professionals and rarely have formal training or education around the health products they promote. So, they probably aren’t qualified to objectively evaluate products, much less give health advise to others.
Secret *2: They are being paid for what they say
Most health products promoted by influencers are backed by venture capitalists or private equity firms whose primary goal is to make money. It’s a proven formula: they leverage huge marketing budgets to pay influencers to talk about their products on Instagram and TikTok. That strategy attracts new customers like you (many of whom sign up for ongoing subscriptions), which generates more money for the sponsors. In the best case, the products are high-quality but way more expensive than they should be. In the worst case, they are poor products that only look good thanks to great marketing.
Secret *3: They don’t actually care about your health
Social media allows you to feel connected to well-known public figures. It feels like you know them because they have given everone access to parts of their lives. But that’s purely a one-way street; influencers often usually don’t care about you and certainly don’t know your health situation. So even if they believe in the product they’re promoting (as opposed to only promoting it for money), they might be selling you a health product you don’t need or that could hurt you.
Your healthcare professional is a uniquely valuable resource: they are an expert who knows you, is committed to making you healthier, and only dispenses the high-quality products you need to achieve your health goals. It’s hard work, but it’s worth it – because your health is at stake.