Book recommendations


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Book List

The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way

Anna Cabeca DO OBGYN

Your Healthy Self: Optimizing Health, Brain Cells to Stem Cells

Regan Archibald Lac

Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

Robert H Lustig

The Bulletproof Diet

Dave Asprey

Fast This Way

Dave Asprey

Super Human

Dave Asprey

Radical Longevity

Ann Louise Gittleman PhD CNS


Ben Greenfield

The Pegan Diet

Dr. Mark Hyman MD

Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day

Marisa Peer

Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness

Dr. Thomas Cowan and Sally Fallon Morell

Cancer and the New Biology of Water

Thomas Cowan

Human Heart, Cosmic Heart

Thomas Cowan

Why Stomach Acid Is Good for You

Jonathan V. Wright

Miller’s Review of Critical Vaccine Studies

Neil Z. Miller


Ben Greenfield

The Road Back

Thomas McPherson Brown

Women’s Bodies, Women’s Wisdom

Christiane Northrup, MD

Adrenal Fatigue

James L. Wilson, ND

The Andropause Mystery

Robert S. Tan, MD

Bioidentical Hormones 101

Jeffrey Dach, MD

Breast Cancer and Iodine

David Derry, MD, PhD

Bursting with Energy

Frank Shallenberger, MD, HMD

From PMS to Menopause

Ray Peat, PhD

Healing fibroids

Allan Warshowsky, MD, and Elena Oumano

Hormone Balance for Men

John R. Lee, MD

The Hormone Cure

Sara Gottfried, MD

Hormones, Health, and Happiness

Steven F. Hotze, MD

The Miracle of Bioidentical Hormones

Michael E. Platt, MD

Natural Hormone Replacement

Jonathan Wright, MD, and John Morgenthaler

Testosterone for Life

Abraham Morgentaler, MD

Hair Like a Fox

Danny roddy

The edge effect: Achieve Total Health and Longevity with the Balanced Brain Advantage

Eric Braverman, MD

Moods, Emotiuons, and Aging: Hormones and Mind-Body Connection

Dr. Phyllis J. Bronson

Hypothyroidism: The Unsuspected Illness

Broda O.Barnes, MD and Lawrence Galton

Adrenaline Dominance: A Revolutionary Approach to Wellness

Michael E. Platt, MD

The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline

Dale Bredesen, MD

Female Brain Gone Insane: An Emergency Guide For Women Who Feel Like They Are Falling Apart

Mia Lundin RNC NP

Depression After Childbirth: How to Recognise, Treat, and Prevent Postnatal Depression

Katharina Dalton

The Wisdom of Menopause

Christiane Northrup, MD

The LDN Book: How a Little-Known Generic Drug ― Low Dose Naltrexone ― Could Revolutionize Treatment for Autoimmune Diseases, Cancer, Autism, Depression, and More

Linda Elsegood

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Kelly McGonigal, PH.D.

The Eggplant Cancer Cure: A Treatment for Skin Cancer and New Hope for Other Cancers from Nature’s Pharmacy

Bill E. Cham

The Herbal Medicine-Maker’s Handbook: A Home Manual

James Green

Breath: The New Science of a Lost Art

James Nestor

Asana Pranayama Mudra Bandha

Swami Satyananda Saraswati

Strands of Eternity

Vasant Lad

Ecological Medicine: The antidote to Big Pharma and Fast Food

Sarah Myhill and Craig Robinson

Pranayama for Self-Healing

Vasant Lad

ood: What the Heck Should I Cook?

Dr. Mark Hyman MD

Busting Breast Cancer

Susan Wadia-Ells

Bursting with Energy

Frank Shallenberger

Breaking Alzheimer’s

Dr. Dayan Goodenowe

The Miracle of Natural Hormones Paperback

David Brownstein

The Good News About Estrogen: The Truth Behind a Powerhouse Hormone

Uzzi Reiss M.D.

Bursting with Energy

Frank Shallenberger

Vitamin K2 and the Calcium Paradox

Kate Rhéaume-Bleue

Young Forever

Dr. Mark Hyman MD

Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want

Dave Asprey

3 Secrets Behind Social Media Health Advice

Some of the most popular social media influencers regularly offer health advice to their followers. They share great stories of personal success or even health transformation, thanks to a new product they have begun using.

The stories are compelling, and the products are alluring because of the influencers who share them. But there are good reasons you should consult your healthcare professional before buying a new product promoted on social media.

Secret *1: Influencers aren’t the experts they appear to be :

Most social media influencers are well-intentioned and often have compelling information about a new product and its benefits. Informative data from someone you admire is a powerful combination, which is exactly what influencers sound like experts. But the truth is they aren’t healcare professionals and rarely have formal training or education around the health products they promote. So, they probably aren’t qualified to objectively evaluate products, much less give health advise to others.

Secret *2: They are being paid for what they say

Most health products promoted by influencers are backed by venture capitalists or private equity firms whose primary goal is to make money. It’s a proven formula: they leverage huge marketing budgets to pay influencers to talk about their products on Instagram and TikTok. That strategy attracts new customers like you (many of whom sign up for ongoing subscriptions), which generates more money for the sponsors. In the best case, the products are high-quality but way more expensive than they should be. In the worst case, they are poor products that only look good thanks to great marketing.

Secret *3: They don’t actually care about your health

Social media allows you to feel connected to well-known public figures. It feels like you know them because they have given everone access to parts of their lives. But that’s purely a one-way street; influencers often usually don’t care about you and certainly don’t know your health situation. So even if they believe in the product they’re promoting (as opposed to only promoting it for money), they might be selling you a health product you don’t need or that could hurt you.

Your healthcare professional is a uniquely valuable resource: they are an expert who knows you, is committed to making you healthier, and only dispenses the high-quality products you need to achieve your health goals. It’s hard work, but it’s worth it – because your health is at stake.

That’s something no social media influencer can do.